It has some, but not enough to make it worth much in your beardie’s diet.
The other reason that romaine is not a great staple green for bearded dragons-it’s not rich in calcium. Your beardie will enjoy more nutrients in the same amount of food. If you are going to make your dragon a salad, you could opt for arugula, kale, and collard greens instead of a romaine lettuce spring mix. There is so much water in romaine lettuce and comparatively so little nutrients. The issue really is that bearded dragons should be feasting on vegetables that are a lot more nutrient dense. The problem with giving your bearded dragon romaine lettuce isn’t that it will be harmful necessarily (besides that it can cause diarrhea in large amounts). A bit of cabbage, strawberry, apples, grapes, cucumber, raspberry, or blackberry will work just as well, and offer a little more nutritional value than romaine lettuce. However, there are more nutritious options you can consider before giving your dragon romaine lettuce. (Foods that have more phosphorus than calcium can cause metabolic bone disease, so romaine lettuce is in the clear where that’s concerned.)Īdditionally, romaine lettuce is made up of 95% water, so it is technically available as an option if your beardie needs a quick hydration boost.
Romaine lettuce has a beardie-safe calcium to phosphorus ratio, at 1.1:1. However, just because it is more nutritious than the other lettuces doesn’t necessarily mean it’s a great vegetable for your bearded dragon to eat.Īs far as nutrients go, romaine lettuce contains Vitamins A, C, and K as well as some calcium, folate, potassium, and magnesium. So if you are going to feed your bearded dragon lettuce, romaine would be the best choice. Of the popular salad lettuces, romaine offers the most nutritional value for bearded dragons and humans alike. With a refreshing crunch, romaine is a great option for salads, tacos, and more. We’ll take a look at a few of the popular varieties you often find in salads and determine if bearded dragons can (or should) eat them. Some varieties are less valuable for them than others. Despite its value and popularity in the human diet, lettuce is not the best vegetable for bearded dragons. Lettuce is famous for being rich in water and low in calories while still offering vitamins and minerals. As you dig into your next salad, you might wonder, what salad can bearded dragons eat? Can bearded dragons eat lettuce? If so, what kind of lettuce can a bearded dragon eat? Is Lettuce Good for Bearded Dragons? Not to mention all sorts of salad lettuces, like romaine lettuce, iceberg lettuce, green leaf lettuce, and butter lettuce. But sometimes this can raise a lot of questions-after all, there are so many greens to choose from! There’s spinach. “Bearded dragons need to eat their greens.” It’s something you probably hear a lot as a Dragon Keeper.
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